My name is Thy, and I've been a Yoga teacher since 2010. I love how the practice of Yoga allows me to understand and appreciate myself more, and in turn, relate to the world and those around me in a more open and connected way. I teach a public yin yoga class on Thursday nights in Brighton-Le-Sands and will be expanding my teaching offerings in the next year to include Yoga retreats, online classes and Yoga Teacher Training programs. I love inspiring students to take the teachings of Yoga off the mat and into their daily lives.

Exclusive for Friendly Dummy Members:

• $10 per class for my Thursday night 8pm yin yoga class (usually $20 per class)

Joy in Movement (J.I.M) Ramsgate is the world's first, fully automated infrared group training experience. With a blend of Yoga, Pilates & Functional Training - J.I.M is dedicated to redefining the whole "JIM" experience, with quick, close to home workouts helping you achieve twice the results, in half the time!

Our infrared workouts are low impact, yet high intensity, and here to help you sweat, sculpt, tone & strengthen your body while also detoxifying, helping you sleep better, improving your skin & also improving circulation - amongst many other benefits!

With over 70+ classes a week, 7 days a week, 365 days a year, our class schedule is PERFECT FOR BUSY MUMS looking for 36 MINUTES a day to give back to THEM!

Visit J.I.M today and experience this revolutionary new group training experience!

Offering:

1 X TRIAL CLASS PASS

FIRST WEEK FREE when you sign on a $49/per week membership at J.I.M Ramsgate (minimum 4 weeks).

Social Link:

J.I.M Ramsgate Instagram

I am a Clinical Naturopath with a deep passion for holistic health and empowering individuals to take control of their well-being. I am passionate about helping women navigate their health concerns and understand their bodies.

Naturopathy focuses on addressing the root cause via nutrition, lifestyle, functional testing, supplements, and herbal medicine.

I am a mother of two girls and understand the health challenges and transitions that take place.

What drives me every day is to help my clients prioritise their health, validate their experiences and positively impact client's lives.

Friendly Dummy Discount 20%

https://www.eirnaturopathy.com/

https://www.tiktok.com/@eirnaturopathy

My passion and project began after becoming a stay at home mum. It started with relaxation and healing therapies, postpartum breast massage. I now also specialise in operative and reductive podt massage, which are to mark your figure, but also bring other benefits such as detoxifying your intestines, improving your metabolism system and losing fat.

For Friendly Dummy members i would like to offer a 20-minute reflexology session with the first booking.

DM for details and how to book.

Here at KK8FIT, we are a judgment free zone, a safe place to train, feel good about yourself, and leave feeling on a higher vibe than when you came!

I’m K8, your fitness trainer and new friend :)

Checkout our fun mums and bubs fitness classes, for women of ALL fitness levels and abilities, to get social, strong, and fit! 🙌🏽

You’re welcome to bring your kids to all our sessions!

Plus I am pre/post natal qualified to train all mums/mums to be ✅

We also have an on-site crèche at our Monday and Wednesday classes 🩵

Checkout our our timetable!

🚘I also offer mobile personal training sessions, where I can come to your home and se up the perfect workout according to YOU, your goals and lifestyle 🙂

Reach out for more info! 💪🏽

🌈FREE CLASS TRIAL available for our Monday and Wednesday sessions 🙌🏽

🌟FRIDAY RAMSGATE SESSION SET TO START SOON-

INTEREST NEEDED! 🌟

Socials: KommandoK8 Fitness (Instagram and Facebook page)

Ready Steady Therapy is a mobile paediatric physiotherapy service. This means that our sessions can take place at your home, school, the local swimming pool or even your local park – wherever you and your child will feel the most comfortable. Our experienced Physiotherapists have specialist knowledge in paediatric physiotherapy and child development. We have years of experience working with many different children and their families, and have learnt that parents are the experts on their children. We love collaborating with families to support their children to achieve their physical dreams. Providing physiotherapy in settings that are natural for the child and family helps us to achieve our vision of empowering families to utilise their own strengths and resources, and makes therapy a part of everyday life where children and families are more relaxed.

If you’d like to discuss your child’s physiotherapy needs, we offer a free, 15 minute pre-consultation conducted with one of our expert senior physiotherapists. During this pre-consultation, we can discuss which of our services would best assist your child, and what the next steps will include.

Facebook: https://www.facebook.com/ReadySteadyTherapy

Instagram: @readysteadytherapy

Discount: 5% off initial appointment for all Friendly Dummy Members.

NEW in Bexley! Hi neighbour, I’m Jasmine, a local mum and Personal Trainer. Using proven exercise science methods, I’ve trained 1000's of clients to feel fitter. I understand what you need to feel mentally and physically stronger. Training with me will be different to anything else you’ve tried before. Whatever your fitness level, and if big gyms are not your style, I invite you to join me at my boutique home gym for small group classes and personal training.

All FD parents get their FIRST SESSION FREE. Contact Jasmine for an info pack and to organise your booking jasmine@activelive.com

Chris is dedicated to helping Mums and Dads, raising young families to reclaim optimal health, in what can be the trickiest and most challenging time in a young parents life.

He's on a mission to raise the standard of health across Australia and New Zealand, one Mum and one Dad at a time. Strengthening family units so you can raise strong, grounded and resilient children.

Chris's services are unique, and most likely something you've never come across before.

His coaching services are what is missing in the health care system. A truly holistic individualised approach to finding the root cause of your health challenges and fast tracking you to more energy, clearer mind, and a stronger body. Laying the foundations for a thriving family life.

By using in depth lifestyle questionnaires about your past and present health status, coupled with functional blood analysis, Chris can get to the root cause of your health challenges. Symptoms, such as low energy, skin conditions, digestive discomfort, hormonal imbalances, or body composition issues all have underlying reasons.

If you're curious about how Chris can help you, why not book a free discovery call today.

Quote FRIENDLYDUMMY for 10% Discount on all services.

Hi, I'm Sylvia, an Empowerment and Mindset coach on a mission to help women and mothers embrace their true potential and lead lives of purpose and fulfilment. My journey is fueled by a deep passion for personal development, and my commitment lies in fostering positive change in the lives of the incredible women I work with.

I understand the challenges that women and mothers face in today's dynamic world, and my goal is to provide a supportive space for my clients to navigate through life's complexities with confidence and resilience.

Through personalised coaching sessions, I guide my clients to overcome limiting beliefs, unlock their inner strength, and cultivate a mindset that propels them towards their goals. My approach is rooted in the belief that every woman possesses untapped potential, and with the right guidance, they can create a life that aligns with their deepest desires.

As a mother myself, I recognise the importance of balancing family life with personal growth. My coaching extends beyond professional realms, delving into the intricacies of motherhood and womanhood. I champion the idea that empowered women have the ability to shape not only their destinies but also positively influence the lives of those around them.

Join me on a transformative journey of self-discovery, empowerment, and lasting positive change. Embrace your true potential, break free from self-imposed limitations, and step into a life of purpose and fulfilment with me as your dedicated empowerment and mindset coach.

Empower. Transform. Thrive.

Mention Friendly Dummy for 15% discount of my services.

Instagram https://www.instagram.com/sylviasprucecoach

Kosi is a forward-thinking company dedicated to providing innovative pain relief solutions tailored specifically for women.

Founded by Kellie, who suffered from endometriosis and experienced the limitations of existing options firsthand, the company's patented heat pack aims to redefine the way women manage abdomen pain and discomfort. With a commitment to quality, design, and inclusivity, Kosi is revolutionising the industry one breakthrough experience at a time.

Code: KOSI15 for 15% off (cannot be used in conjunction with other offers, 1 use per customer)

Sydney, NSW

At Akeso Natural we are inspired to follow the path of our ancient goddess and assist you on your journey to healing naturally through exercise, nutrition and mindset. We believe that the universe has provided each one of us the tools within ourselves to identify who we are, our purpose on this earth and knowledge to heal. Our business was created to provide well rounded support in order to assist you with movement, creating healthy eating habits and mindset support. Michael is an accredited Exercise Physiologist and Martial arts coach who loves assisting clients with healing from injuries, illnesses, chronic health conditions as well as healthy clients looking to learn a new skill or become fit. Georgia is a nutritional therapist and mindset consultant who loves working with clients that are looking to improve their health as well as needing support with anxiety, depression or any other health ailments.

Michael is able to offer a 10% discount to Friendly Dummy Members for his one-on-one consultations. You can find what services he offers on our website.

Georgia is able to offer a 15% discount to Friendly Dummy members for her one-on one consultations. You can find her services on our website.

Akeso Natural also offers all our one on one services via online portals so that if you are not a local in Sydney you are still able to take advantage of our services.

For those based in Sydney’s South, Michael is also offering a Friendly Dummy exclusive boxing/fitness program running weekly at Deepina Reserve. These classes are exclusive to those who have a Friendly Dummy membership and cost is $90 for 5 sessions. Classes are to be run every Wednesday morning at 9.30am

Contact: hello@akesonatural.com

We are a small business which specialises in recovery for postpartum, surgeries and people who suffer from Endometriosis. We have recovery packs to suit each occasion and also have registered nurses for people who need to be discharged after surgery and don't have anyone to pick them up and take them home.

I'd love to offer the community 10% off all our recovery packs. USE code: FRIENDLY

Mindful Shift is all about helping stressed out mums discover their triggers and manage them, helping mums find themselves again after becoming lost in motherhood. Being a mum for the first time or even 4th time can be very stressful and given the pace of the world we have alot of more on our minds and sometimes need help and support to find calm and space when needed. I strive to help women through these struggles and to know that they are not alone on this journey.

10% Discount for Friendly Dummy members.

https://www.facebook.com/mindfulshift

My name is Barbara and I am the owner of Move Mama Bear Pre & Postnatal Fitness Coaching business.

When I fell pregnant with my little boy I didn’t know what exercises were safe to do, I was anxious about abdominal separation and scared that my pelvic floor would become weak if I keep training the way I used to. When I gave birth, I was frustrated for not ‘bouncing back’ quickly enough and angry at society’s expectation for women to take care of a newborn, be a home-maker, cook AND exercise on top of it all.

So I decided to do something about it and guide other women through their pregnancy and postpartum journey.

I became a Pre & Postanal Coach to help women feel strong and confident in their bodies during pregnancy and to gently get back to movement postpartum. I am here to guide you through each trimester of your pregnancy and help you find some ‘me time’ in exercise pre and postpartum.

Contact me if you:

Are unsure what exercises are safe in pregnancy but you want to keep moving

Want to strengthen your pelvic floor in preparation for labour

Have back or hip pain

Have abdominal separation post pregnancy and you want to strengthen your core

Want to be a strong & fit badass mum :)

Contact Barbara for exclusive discount.

At The Introspective Parent, we recognise that the journey starts with you. Before we can guide our children towards emotional intelligence and self-awareness, we must first deeply understand ourselves. The Introspective Parent offers a transformative experience that focuses on self-reflection. Helping you navigate the intricacies of parenthood with clarity, empathy and genuine connection.

In the near future we will be opening our reflective parenting community, The Reflection Corner. We will also be opening enrolment into The Parental Insight Method: Discovering the Foundations, a foundational course which guides reflection, helping you align your past, present and future for more conscious and connected parenting moments. We will have a special discount for members when open.